Course curriculum

    1. Welcome!

    1. What is Body Image?

    2. The Body Image Spectrum

    1. The Diet Trap

    2. Challenging the "Ideal Body"

    1. The Power of Thoughts

    2. Opposite Actions

    1. What Impacts Our Weight

    2. Letting Go of the Number

    1. Your Body Story

    2. Befriending Your Body

About this course

  • $197.00
  • 11 lessons
  • 1 hour of video content

Diets promise quick results but ignore the root behaviors.

And if you’ve tried a diet or two, you’ve experienced that. And maybe now you've said enough is enough. Body Confidence Playbook is what you’ve been needing! This is for the “recovering dieter” in you that is ready to break free and feel confident in your body… for good!

Enroll today